Whole-Person Health: Blog Posts by Dr. Hawkins & Dr. Ghoul
Explore a variety of topics on our blog, from mental to physical health. The content on this blog is for informational purposes only and not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions about a medical condition or mental health concerns.
Check out our blog posts
How Does Anxiety Impact Mental & Physical Health?
Explore how anxiety impacts physical health, linking elevated cortisol to cardiovascular risks, metabolism issues, and immune function.
Box Breathing: A Simple Technique to Reduce Stress
Box breathing can help to calm your nervous system, reduce stress, and maintain well-being by promoting presence and relaxation.
What to Expect in Psychotherapy with Dr. Ghoul
In this post, I want to go over a general overview of what psychotherapy may look like when working with Dr. Ghoul