About this Bundle
Sleep Hygiene Bundle for Adults: Our Sleep Hygiene Bundle is designed for adults who are looking to improve their sleep quality. This standalone service is ideal for those experiencing sleep issues and seeking expert guidance to achieve restful, restorative sleep.
What to Expect: The first session involves a 60-minute physical exam and medical history with Dr. Hawkins to rule out any underlying physical conditions that may affect sleep. The second session is a 60-minute interview with Dr. Ghoul to gain a detailed understanding of your sleep patterns, habits, and challenges. The third session is a thorough 60-minute meeting with both the physician and therapist to discuss the assessment results and provide personalized sleep hygiene recommendations.
Key Points: This bundle focuses on assessment and personalized recommendations for improving sleep hygiene, not treatment. During the third session, we will provide a comprehensive plan to enhance your sleep quality. Additionally, optional 30-minute weekly follow-up sessions are available for $50 each to monitor progress and make necessary adjustments. The cost for each 60-minute session is $150.
Who It’s For: This bundle is designed for adults (18+) experiencing sleep issues who want a thorough assessment and personalized guidance to improve their sleep quality. It is suitable for individuals seeking to understand and address factors affecting their sleep, whether for personal well-being, academic performance, or professional productivity. This comprehensive evaluation combines medical and psychological perspectives to provide effective sleep hygiene strategies.
Cost: Sessions 1-3: $550
After session 1-3 is complete, you may choose optional weekly or bi-weekly 30-min check-ins with Dr. Ghoul: $50 each